CrossFit – Sat, Feb 28
Check the link below for Affiliate Cup details and teams:
Affiliate Cup Teams
Affiliate Cup Week 1 details
Affiliate Cup Teams
Affiliate Cup Week 1 details
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAPx25:00
30 Calorie Machine
60 Double Dumbbell Deadlifts (50/35)
30 Calorie Machine
60 Double Dumbbell Hang Power Cleans (50/35)
30 Calorie Machine
60 Hand Release Push-ups (ADV: Handstand Push-ups)