CrossFit – Tue, Mar 10
Affiliate Cup Week 2 Details:
Google Docs
Google Docs
Performance & Fitness
Bench Press (4,3,2,2)
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
8 Box Jumps (24/20)
6 Deadlifts (225/155)
4 Wall Walks (ADV: 50′ HSW)
*Add 2 Reps to the BJ and DL each round. WW stays the same.
Masters 50+Rx: 205/135
Coach’s Notes: 25′ HSW counts as 1 rep.
Coach’s Notes: Complete a set every 2:00. Start around 75% of 1RM and finish around 85%.