CrossFit – Sat, Mar 7
Affiliate Cup Week 2 Details:
Google Docs
Google Docs
Performance and Fitness Option (Checkmark)
With a partner:
AMRAPx8:00
40 Burpees to 6″ Target
40 Sit-ups
Rest 1:00
AMRAPx8:00
40 Push-ups
40 Sit-ups
Rest 1:00
AMRAPx8:00
40 Calorie Ski
40 Sit-ups
Coach’s Notes: 1 partner works at a time. Switch at any point. Record total reps.