CrossFit – Thu, Mar 19
Performance and Fitness (AMRAP – Rounds and Reps)
AMRAPx20:00
400m Run
250/225m Row or Ski
*Add 250/225m to Row or Ski each round. Run stays at 400m
AMRAPx20:00
400m Run
250/225m Row or Ski
*Add 250/225m to Row or Ski each round. Run stays at 400m
Every 25m Completed counts as a rep. If you are out on the run at the end of the timer make your best guess of how far you made it.