CrossFit – Sat, Mar 21
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAPx18:00
40 Double-unders (each)
20 Shoulder to Overhead (95/65, ADV:135/95)
*Complete 20 Ring Rows ADV: 6 Rope Climbs after every 2 rounds
“Optional” Finisher (Checkmark)
2-3 Sets:
8-10 Double DB Curls (pause for 1 sec. at the halfway point on the way up and down)
Coach’s Notes: Jump Rope Will be done at the same time. Shoulder to Overhead and Ring Rows/ Rope Climbs can be split anyway.