CrossFit – Mon, Mar 30
Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details.
Performance & Fitness
Single Arm DB Overhead Walking Lunge (8 reps/arm every 2:00 x 3 Sets)
Metcon (Time)
For Time:
1 mile Run
50 Hand Release Push-Ups
100 Air Squats
200 Double-Unders
*22:00 Cap
Coach’s Notes: Use the heaviest DB possible while maintaining a strong lockout. This can be sacaled to a front rack lunge if needed.