CrossFit – Thu, Apr 2
Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details.Click the link below to sign-up for a gym get together at the Fairway Lounge!
Fairway Lounge get-together Sign-up
Fairway Lounge get-together Sign-up
Performance and Fitness (Checkmark)
Every 2:00 x 16 Rounds
Interval 1: 1:30 Steady pace on any machine
Interval 2: 15 UB KBS + max duration passive hang until 1:30 mark
Interval 3: 12 Crossover Box Step-ups (6/side) + max duration wall sit until 1:30
Interval 4: 50′ KB Overhead Carry/arm + max duration Forearm Plank until 1:30
Coach’s Notes: Today is some steady aerobic work mixed with some accessory work and isometric strength work. The flow will be 1:30 work/ :30 rest. You will hit each movement 4 times.