CrossFit – Fri, Apr 3
Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details.
Performance
The Other Total (Total Weight)
Fitness
The Other-Other Total (Total Weight)
Coach’s Notes: Same idea as the Other Total just slightly different.
Coach’s Notes: Just like the CrossFit Total we did a couple months back we will have 30:00 to complete. We have worked the Bench Press and OHS this cycle so you are prepared!