CrossFit – Wed, Apr 8
Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details.
Performance & Fitness
Strict Press (6 Reps every 2:30 x 4 sets)
Metcon (Time)
For Time:
75 Double-Unders
15 Deadlifts (185/125, ADV: 225/155)
5 Wall Walks (ADV: 75′ HSW)
50 Double-Unders
10 Deadlifts
3 Wall Walks (ADV: 50′ HSW)
25 Double-Unders
5 Deadlifts
1 Wall Walk (ADV: 25′ HSW)
5 Deadlifts
25 Double-Unders
3 Wall Walks (ADV: 50′ HSW)
10 Deadlifts
50 Double-Unders
5 Wall Walks
15 Deadlifts (ADV: 75′ HSW)
75 Double-Unders
15:00 Cap
Coach’s Notes: Keep all sets between 70-75% of 1RM. Pause at the Shoulders for 2 sec. each rep going from a dead stop.