CrossFit – Thu, Apr 9
Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details.
Performance & Fitness
Skill Work (Checkmark)
Rope Climbs Skill Work
Metcon (AMRAP – Reps)
EMOMx20:00
Interval 1: 45 Seconds Max Calorie Ski
Interval 2: 45 Seconds Max Distance Sandbag Carry (150/100)
Interval 3: 45 Seconds Max V-ups (ADV:GHDSU)
Interval 4: 45 Seconds Max Rope Climbs
Interval 5: REST
Coach’s Notes: Every 15′ on SB Carry counts as 1 rep. Scale for rope climbs today will be Rope Rows.