CrossFit – Mon, Apr 20
Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info.
Gymnastics Skill Seminar (Part 1)
Gymnastics Skill Seminar (Part 1)
Performance & Fitness
Metcon (Time)
For Time:
60/50 Calorie C2 Machine
Into:
5 Rounds:
12 Lateral Bar Burpees
6 Squat Cleans (185/125, ADV:225/155)
Into:
60/50 Calorie C2 Machine
*20:00 Cap
Coach’s Notes: The workout starts and end on the machine as a buy-in and cash-out.