CrossFit – Wed, Apr 22
Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info.
Gymnastics Skill Seminar (Part 1)Hero WOD #9/12 is Wednesday 4/22
Gymnastics Skill Seminar (Part 1)Hero WOD #9/12 is Wednesday 4/22
Performance & Fitness
Strict Press (5 Reps every 2:00 x 4 Sets)
Coach’s Notes: Pause at the shoulders for 1 sec. on each rep. These are going from a dead stop each time. Start around 65-70% and build to an 8/10RPE.
Randy (Time)
For Time: 75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
https://www.crossfit.com/workout/2008/02/13#/comments
Coach’s Notes: This is Hero WOD #9/12! Make sure to sign in and record your score. 10:00 Cap.
Today’s Metcon is Hero WOD #9/12!