CrossFit – Fri, Apr 24
Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info.
Gymnastics Skill Seminar (Part 1)
Gymnastics Skill Seminar (Part 1)
Performance & Fitness
Strength Work (Checkmark)
Every 3:00 x 3 Sets:
10 Back Rack Split Squats (5/side not alternating)
10 Banded Monster Walks each direction
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
15 Wall Balls (20/14)
5 Push-ups
*Add 5 Push-ups every new round