CrossFit – Mon, Apr 27
Save the Date: Hero WOD #10 is Clovis! on Sat. May 2nd. Class times will be 7am and 9am only
Brand new Certus hats just dropped! Available at the front counter
Murph Prep 1 (Checkmark)
AMRAPx8:00
400m Run
6 Pull-ups
12 Push-ups
18 Air Squats
Rest 2:00
AMRAPx8:00
600m Run
4 Strict Pull-ups
8 Push-ups
12 Air Squats
Rest 2:00
AMRAPx8:00
800m Run
2 Strict Pull-ups
4 Push-ups
6 Air Squats