CrossFit – Tue, Apr 28
Save the Date: Hero WOD #10 is Clovis! on Sat. May 2nd. Class times will be 7am and 9am only
Brand new Certus hats just dropped! Available at the front counter
Strength Work (Checkmark)
Every 2:00 x 4 sets
2 Snatch Grip Deadlifts + 2 Hang Snatch Pulls
Coach’s Notes: The purpose of this today is to build pulling strength while reinforcing good positions. The Deadlift should look exactly like our normal snatch and the focus on the hang snatch pull should be making contact with the bar into the hips.