CrossFit – Wed, Apr 29
Save the Date: Hero WOD #10 is Clovis! on Sat. May 2nd. Class times will be 7am and 9am only
Brand new Certus hats just dropped! Available at the front counter
Performance & Fitness
Strict Press (5 reps every 2:00 x 3 sets)
Metcon (Time)
2 Rounds for time
100 Double-unders
5 Wall Walks (ADV: 75′ HSW)
30 Alternating DB Snatch (50/35)
5 Wall Walks (ADV: 75′ HSW)
*13:00 Cap
Coach’s Notes: These will be “Elevator” Strict Press. 1 second pause at the shoulders, 1 sec. pause at the midway point (on the way up AND down), and 1 sec. pause overhead. weight should start around 6 RPE and finish around 7RPE.