CrossFit – Sat, May 9
Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx24:00
4 Wall Walks
8 Dumbbell Box Step-Overs @ 20 inches (50/35)
12 Dual Dumbbell Shoulder to Overheads (50/35)
*200m Run (together) every 4:00 starting at 0:00
Advanced option: Wall walk complex: wall walk up+ wall facing HSPU+ wall walk down
“Optional” Finisher (Checkmark)
DB Bench Press
10,8,6
*Build in weight. Rest as needed between sets.
Coach’s Notes: Run together. All other work can be split up in any manner.