Free Intro Class
CrossFit – Mon, May 11

Murph Prep 3 (AMRAP – Rounds and Reps)

AMRAPx30:00

800m Run

15 Pull-ups

30 Push-ups

45 Air Squats

Rest 2:00 after each round

Coach’s Notes: Count every 50m completed on the run as 1 rep. If you plan on wearing a weight vest during Murph wear one today.