CrossFit – Thu, May 14
Metcon (8 Rounds for reps)
Every 3:00 x 8 Sets (alternating)
Set 1:
300/250m Ski Sprint
Set 2:
25 Abmat Sit-ups (ADV: GHDSU)
3 Rope Climbs
Every 3:00 x 8 Sets (alternating)
Set 1:
300/250m Ski Sprint
Set 2:
25 Abmat Sit-ups (ADV: GHDSU)
3 Rope Climbs
Coach’s Notes: Each round has a hard cap at 1:30. Record the time it takes to complete each round. Scale for Rope Climbs today will be 12 Rope Rows. 6 reps with right hand on top. 6 reps with left hand on top.