CrossFit – Fri, May 15
Front Squat (3,2,1,1)
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
200m Run
12 Dumbbell Box Step-Overs (50/35 lbs, 24/20″)
12 Lateral DB Burpees
Coach’s Notes: Every 50m Run completed counts as 1 rep.
AMRAPx12:00
200m Run
12 Dumbbell Box Step-Overs (50/35 lbs, 24/20″)
12 Lateral DB Burpees
Coach’s Notes: Every 50m Run completed counts as 1 rep.
Coach’s Notes” Complete a set every 2:30. Pause for 3 seconds in the bottom of each rep. Start around 70% of 1RM and build to 8/10 RPE for the day.