CrossFit – Mon, May 18
Strict Press (10:00- Build to 3RM)
Murph Prep 4 (AMRAP – Rounds and Reps)
AMRAPx20:00
5 Pull-ups
10 Push-ups
15 Air Squats
*Run 200m Every 4:00 starting at 0:00
Coach’s Notes: Last week of Murph Prep! After the run start from where you left off each time. Record total rounds and reps not including the run. If you plan on wearing a vest during Murph, where one here.
Coach’s Notes: Pause at the front rack going from a dead stop each rep. We have worked quite a bit on Strict Press so here’s a chance to test out our progress!