CrossFit – Sat, May 23
Metcon (AMRAP – Reps)
With a Partner:
5 Sets:
AMRAPx3:00
100 Double-unders
10 Wall Walks (ADV:100′ HSW)
Max Power Cleans in Remaining time (185/125, ADV:225/155)
Rest 2:00 between AMRAPS
With a Partner:
5 Sets:
AMRAPx3:00
100 Double-unders
10 Wall Walks (ADV:100′ HSW)
Max Power Cleans in Remaining time (185/125, ADV:225/155)
Rest 2:00 between AMRAPS
Coach’s Notes: Split the Reps in any manner. 1 person works at a time.