CrossFit – Wed, May 27
Strength Work (Checkmark)
Every 1:30 x 8 Sets (alternating)
Odd Sets: 8-12 Double DB Tall Kneeling Press
Even Sets: 30 Second Handstand Hold or Pike Hold
Metcon (AMRAP – Reps)
EMOMx12:00
Interval 1: 45 Seconds Double-unders
Interval 2: 45 Seconds Single DB Box Step-ups (50/35# and 24″/20″ Box)
Interval 3: 45 Seconds Alternating DB Snatch
Coach’s Notes: Record total reps. Every Step-up and snatch counts as a rep. Every 5 double-unders counts as 1 rep. At the end of your workout add total double-unders completed and divide by 5.