CrossFit – Fri, May 29
Hang Power Clean (1.1.1 Every 2:30 x 4 Sets)
Metcon (AMRAP – Reps)
EMOMx5:00
10 Thrusters (95/65)
Max Bar Facing Burpees for the remainder of each minute
Rest 3:00
EMOMx5:00
10 Bar Facing Burpees
Max Thrusters (95/65) for the remainder of the minute
Coach’s Notes: Coach Bryce’s birthday was last Saturday and he requested as a gift that he got to program one workout this week. This is what he chose. You can thank hum for that. Record total reps including the buy-in each minute. Thrusters should be unbroken for the first EMOM so scale accordingly.
Coach’s Notes: Drop the bar to the floor and rest 5 seconds between reps. Start around 65-70% of 1RM and build to 8/10RPE.