CrossFit – Sat, May 30
Metcon (AMRAP – Reps)
With a partner:
AMRAPx15:00
10 Deadlifts (185/125)
10 Box Jumps
*Add 10 Reps to both movements each round
Advanced Option:
10 Deadlifts (185/125)
3 Ring Muscle-ups
*Add 10 Deadlifts and 3 RMU every round
“Optional” Finisher (Checkmark)
3 Sets:
8-12 Close Grip Bench Press
Rest as needed