CrossFit – Tue, Jun 2
CrossFit Kids is here: Check the link for all the details
CrossFit Kids Summer Program 2026
CrossFit Kids Summer Program 2026
Skill Work (Checkmark)
Every 1:30 x 5 Sets:
1 Toes to Bar Complex:
Complex:
Rx: 2 Kip Swings + 3 Kipping Knees to Chest + 4 TTB + 3 Kipping Knees to Chest + 2 Kip Swings
Intermediate: 2 Kip Swings + 2 Kipping Knees to Chest + 1-2 Toes to Eye Level + 2 Kipping Knees to Chest + 2 Kip
Swings
Beginner: 2 Kip Swings + 2 Kipping Knees to Chest + 2 Kip Swings
Metcon (AMRAP – Rounds and Reps)
3 Rounds for Time:
400m Run
21 Toes to Bar
12 Alternating DB Snatch (70/50)
*15:00 Cap
Coach’s Notes: This new cycle will focus on TTB technique and volume. The purpose of this complex is to maintain control of the kip while moving through different versions of TTB.