CrossFit – Wed, Jun 3
CrossFit Kids is here: Check the link for all the details
CrossFit Kids Summer Program 2026
CrossFit Kids Summer Program 2026
Strength Work (Checkmark)
Every 2:00 x 6 sets (alternating)
Odd sets: 5 Box Squats
Even Sets: 3 Squat Box Jumps
Metcon (Time)
For Time:
Working 90 sec on / 30 sec off until completion
50 Deadlifts (115/75, ADV: 155/105)
50 Box Jumps (24/20″)
50 Kipping Handstand Push-Ups
50 Front Squats (115/75, ADV: 155/105)
*15:30 Time Cap
Coach’s Notes: RPE7-8 across each set. Set box so hips reach parallel at bottom of rep. shins should be close to vertical. pause for a second while seated before exploding on the way up. The squat jumps are for max power. Reset between reps.