CrossFit – Thu, Jun 4
CrossFit Kids is here: Check the link for all the details
CrossFit Kids Summer Program 2026
CrossFit Kids Summer Program 2026
Metcon (AMRAP – Rounds and Reps)
AMRAPx20:00
3 rounds
25/20 Cal Echo Bike or 30/24 Cal C2 Machine
20 Pull ups
into:
2 Rounds
20/16 Cal Echo Bike or 25/20 Cal C2 Machine
15 CTB Pull ups
into
AMRAP in remaining time
15/12 Cal Echo Bike or 20/16 Cal C2 Machine
10 Bar Muscle ups
Coach’s Notes: For scoring purposes in today’s workout, every 3 Echo Calories counts for 1 rep and every 4 C2 Calories counts as 1 rep. Scale for today’s workout will be pull-ups every round. Rep scheme stays the same.