CrossFit – Fri, Jun 5
CrossFit Kids is here: Check the link for all the details
CrossFit Kids Summer Program 2026New challenge starts this week! Check your emails and read the June newsletter for details.
CrossFit Kids Summer Program 2026New challenge starts this week! Check your emails and read the June newsletter for details.
3 Deadlift + 2 Squat Cleans + 1 Hang Squat Clean (1 complex every 2:30 x 4 sets)
Metcon (Time ↓ Shorter is Better)
For Time:
50 Sit-ups (ADV: 50 GHDSU)
50 Line Facing Burpees
50/40 Calorie Row
*12:00 Cap
Coach’s Notes: Start around 7RPE and build to 8-9RPE. Complex is unbroken.