CrossFit – Tue, Jun 9
Deadlift (4 reps every 2:30 x 4 sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
50 Double-unders
10 Power Cleans (135/95)
50 Double-unders
15 Toes to Bar
AMRAPx10:00
50 Double-unders
10 Power Cleans (135/95)
50 Double-unders
15 Toes to Bar
Coach’s Notes: Pause for 3 seconds at the knee on the way up only. Reset from the floor each rep. Not TNG. Start around 60% of 1RM and build to around 70%.