Free Intro Class
CrossFit – Thu, Jun 11

Metcon (AMRAP – Rounds and Reps)

AMRAPx25:00
800m Run
200 meter Farmers Carry (70/53)
25 Box Jumps (24/20 inches)

Coach’s Notes: Every 100m Run completed counts as 1 rep. Every 25m FC completed counts as 1 rep.