CrossFit – Fri, Jun 12
Coach Drew, Bryce, Kate and Joe qualified for the online CrossFit Semifinals and will be doing the workouts at Certus Friday at 11am, Saturday at 11am and Sunday at 9am. Times may change slightly but all are welcome to come cheer and support!
Hang Squat Clean (1 rep every 1:30 x 6 sets)
Metcon (Time ↓ Shorter is Better)
For time:
15-12-9-6-3
Thrusters (95/65)
5-4-3-2-1
Wall Walks
*10:00 Cap
Coach’s Notes: The Thrusters should be done unbroken so scale accordingly.
Coach’s Notes: All sets should be done at an 8/10 RPE.