CrossFit – Fri, Jun 19
Father's Day Celebration is Sat. 6/20 at 10am! Burgers and Bench Press with the Bros. All guys are welcome!
Squat Clean + 2 Hang Squat Cleans (1 Complex every 2:00 x 4 Sets)
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAPx15:00
400m Run (together)
40 Wall Balls (20/14)
20 Clean and Jerks (115/75)
Coach’s Notes: Run together. Other reps can be split anyway. Count every 50m as 1 rep for the run.
Coach’s Notes: First Hang Clean starts below the knee, second one goes from mid thigh. Start around 6 RPE and build to 7RPE. these should be fast and snappy.