CrossFit – Sat, Jun 20
Father's Day Celebration is Sat. 6/20 at 10am! Burgers and Bench Press with the Bros. All guys are welcome!
Metcon (Time)
For time with a partner:
Echo Bike 200/150 calories (M/F Cals 175)
150 Kettlebell Swings (53/35, ADV: 70/53)
120 AbMat Sit-Ups (ADV: GHDSU)
100 Kettlebell Goblet Hold Box Step Overs (24/20″)
*35:00 Cap