CrossFit – Mon, Jun 22
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Strength Work (Checkmark)
Every 1:30 x 6 sets (alternating)
Interval 1: 5 Strict Press
Interval 2: 45 Second HS Hold (ADV: Free H Hold)
Strict Press (Use this to reference and record weights used. )
Metcon (Time)
AMRAPx12:00
30/24 Calorie C2 Machine
15 Double DB Thrusters (50/35)
Coach’s Notes: DB Thrusters should be done UB or with 1 break. Scale weight accordingly.
Coach’s Notes: HS Hold is max time accumulated within the 45 seconds. Free HS Hold is done in a 4’x4′ box.