CrossFit – Wed, Jun 24
Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration
Metcon (Time)
For Time:
Run 400 meters
30 Toes to Bars
Run 400 meters
45 Kipping Handstand Push-Ups (ADV: 30 SHSPU)
Run 400 meters
30 Toes to Bars
Run 400 meters
*20:00 Cap