CrossFit – Wed, Jul 1
Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration
Metcon (AMRAP – Rounds and Reps)
AMRAPx25:00
25 Wall Balls (20/14)
50 Double-unders
25/20 Calorie Echo Bike or 32/25 Calorie C2 Machine
Rest 1:00 Between rounds