CrossFit – Mon, Jun 29
Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration
Toes to Bar Practice (AMRAP – Reps)
Every 2:00 x 4 Sets
1 Max Set of TTB
*If your max set is less than 10, do a max set drop and rest 15 seconds and then do another max set.
Metcon (AMRAP – Rounds and Reps)
4 Sets:
AMRAPx2:00
2 Shuttle Runs
2 Wall Walks
*Add 2 reps to both movements every round
Rest 2:00 between AMRAPS
Coach’s Notes: Start from where you left off
Coach’s Notes: Most important part of this skill work is to maintain the kip, no uncontrolled swinging. Stop about 2 reps shy of a true max set.