CrossFit – Fri, Jul 3
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2 Deadlift + 2 Hang Squat Clean (1 Complex every 2:00 x 5 Sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx8:00
2 Rounds:
12 Deadlifts (185/125)
12 Lateral Bar Burpees
Into
2 Rounds:
6 Power Cleans (185/125)
12 Lateral Bar Burpees
Coach’s Notes: Start around a 6/10 RPE and build to 8-9/10 RPE. Complex must be unbroken