CrossFit – Sat, Jul 4
Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration
“Independence” (AMRAP – Rounds and Reps)
With a partner:
AMRAPx25:00
Buy-in: 1776m Run
AMRAP in remaining time:
17 Pull-ups (ADV: Chest to Bar)
76 Double-unders
17 Sit-ups (ADV: GHDSU)
76 Double-unders
*Partners will run together. All other work is split between partners with 1 person working at a time.