CrossFit – Mon, Jul 6
Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 RegistrationHeading out of town? Check our travel workouts in Wodify! If you hit a travel workout or drop-in at a gym on vacation, sign into Open Gym 10-11am to stay on track with the Dog Days of Summer.
Power Snatch + Squat Snatch + Overhead Squat (1 Complex every 1:30 x 5 Sets)
Metcon (Time)
For Time:
50-35-20
Wall Balls (20/14)
Kettlebell Swings (53/35)
*12:00 Cap
Coach’s Notes: Keep the weight light enough to work your limiter between the movements. Example if you can Power snatch more than you can squat, only add weight that’s appropriate for your weakest movement of the three. If you are unable to Overhead Squat these can be modified to 3 power snatches.