CrossFit – Thu, Jul 9
Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration
Metcon (Time)
For Time:
1000m Run
200m Row or Ski
800m Run
400m Row or Ski
600m Run
600m Row or Ski
400m Run
800m Row or Ski
200m Run
1000m Row or Ski
*35:00 Cap
Coach’s Notes: Loooong one today. Pace it out.