CrossFit – Sat, Jul 11
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Metcon (AMRAP – Rounds and Reps)
AMRAPx18:00
50/40 Calorie C2 Machine
10 DB Push Press (50/35#, ADV: Kipping HSPU w/ 3/2″ deficit)
*Add 10 Reps to the Push Press and HSPU. Machine stays the same.
“Optional” Finisher (Checkmark)
2-3 Sets:
AMRAP (-1) Strict Ring or Straight bar dips w/1 sec. pause at the bottom
Rest as needed
Coach’s Notes: If you’re unable to do at least 5 reps then use a band.
Coach’s Notes: 1 person works at a time. M/F teams will be 45 Calories.