CrossFit – Fri, Jul 17
We have a new tool at Certus to help measure progress. Check link below for details:
In Body Scans at Certus
In Body Scans at Certus
Metcon (AMRAP – Rounds & Reps)
AMRAPx20:00
48 Double-Unders
24 Hand Release Push-Ups
12 Dual Dumbbell Hang Power Cleans (50/35 lbs)
Rest 30 seconds between rounds
Core Work (Checkmark)
3 Sets:
AMRAPx1:00
10-15 V-ups
Hollow Hold accumulated in remainder of minute
Rest 1:00
Coach’s Notes: We will do this together after the metcon. Focus is on quality.