Free Intro Class
CrossFit – Tue, Jul 21

Strict HSPU Test (AMRAP – Reps)

AMRAPx5:00

Strict Handstand Push-up

Scales:

Pike Push-up

DB Z Press (35/25)

Coach’s Notes: We are testing our SHSPU capacity. We will work on this during our current training cycle nd retest.

“Beebop and Runsteady” (Time)

For Time:
Run 600 meters
10 Line Facing Burpees
Run 600 meters
20 Line Facing Burpees
Run 600 meters
30 Line Facing Burpees
Run 600 meters
40 Line Facing Burpees

*25:00 Cap