CrossFit – Thu, Jul 23
Skill Work (Checkmark)
Handstand Walk Skill Work
Metcon (AMRAP – Reps)
3:00- Max Calorie Machine
REST 1:00
3:00 Max Strict Pull-ups (ADV: Rope Climbs)
REST 1:00
3:00- Max Calorie Machine
REST 1:00
3:00- Max Wall Walks (ADV: HSW)
Coach’s Notes: Push the machines at a hard pace. Slow down the gymnastics movements and focus on quality. Record total Calories and reps of gymnastics. Every 25′ HSW counts as 1 rep.