CrossFit – Sat, Jul 25
Metcon (Time)
For Time with a partner:
2400m Run (performed as 6x400m relays)
into:
5 Rounds
30 Wallballs (20/14lbs)
30 American KB Swing (53/35)
into:
200/160 Cal Row Cash out – split anyway
*40:00 Cap
For Time with a partner:
2400m Run (performed as 6x400m relays)
into:
5 Rounds
30 Wallballs (20/14lbs)
30 American KB Swing (53/35)
into:
200/160 Cal Row Cash out – split anyway
*40:00 Cap
Coach’s Notes: 1 person works at a time. You may switch at any point. M/F teams will be 180 calories.