CrossFit – Mon, Aug 3
Save the date: Certus Summer Party Sat. Aug. 8th at 3pm
RSVP here: Certus Summer Party RSVP
RSVP here: Certus Summer Party RSVP
Back Squat (6 Reps every 2:30 x 3 Sets)
Metcon (AMRAP – Rounds & Reps)
2 Sets:
AMRAPx6:00
22/18 Calorie C2 Machine
22 Wall Balls (20/14, ADV:30/20)
Rest 2:00 between AMRAPs
*Start from where you left off after the rest
Coach’s Notes: Use 70-75% of 1RM.