CrossFit – Tue, Aug 4
Save the date: Certus Summer Party Sat. Aug. 8th at 3pm
RSVP here: Certus Summer Party RSVP
RSVP here: Certus Summer Party RSVP
Gymnastic Strength Work (AMRAP – Reps)
6 Sets:
1:00- Max Strict Handstand Push-ups*
REST 1:00
Even rounds: Heel to wall
Odd rounds: Wall Facing
Coach’s Notes: Use the same version/scaling option you did for the 5:00 test.