CrossFit – Wed, Aug 5
Save the date: Certus Summer Party Sat. Aug. 8th at 3pm
RSVP here: Certus Summer Party RSVP
RSVP here: Certus Summer Party RSVP
Deadlift (3,3,3,AMRAP)
Metcon (AMRAP – Rounds & Reps)
AMRAPx12:00
40 Toes to Bars
40 Kettlebell Swings (53/35 lbs)
40 Box Jumps (24/20 inches)
Coach’s Notes: The reps here are steep. Thje goal is to break this up into smaller sets and take your time working through each movement.
Coach’s Notes: Complete a set every 2:30. First 3 sets should stay between 80-85% of 1RM. Last set is a Drop set at 68% of 1RM. Cap 10 reps on last set. It is 1 set UB and TNG.